Your goal · Get better at HYROX
Race date set? We build the plan backwards from race day.
Race prep in four-week plans. Diagnostics integrated. Kniger Mock as monthly simulation.
First ClassWe plan backwards from race day: the build starts twelve weeks out, the hardest phase four weeks out, and the final week is deliberately light — so you reach the start line fresh. You feel the difference in load clearly.
What you find with us
Race prep with a plan
Your race day is the fixed point. Every week builds toward it — no random workouts.
Diagnostics before the block starts
Lactate + VO₂max + (where relevant) FTP. We test before we build the plan in reverse.
Kniger Mock — the simulation
Once a month, Sunday 08:00 – 10:30. A full race simulation to HYROX spec — and monthly as an ATHX variant too.
Recommended training
Eight stations. Eight kilometres
Berlin's only HYROX Performance Center — and the world's first. We train in the order your body will live them on race day.
More →Lactate tells you when to push — and when not
Three axes measured. So your training stops being guesswork.
More →Private. Specific. Your plan
1:1 coaching. Integrated into your group programme — or stand-alone.
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