Your goal · Just get fitter
Get fitter. No race pressure.
Hybrid training with the HYROX method — but no race date in your calendar. You train for yourself.
First ClassGet stronger, build endurance, get healthier. You don't need a race goal for that — and you don't need five sessions a week. ATHX gives you the frame: functional fitness at competition level, broader than HYROX — strength, endurance, speed and mobility in one class, a coach on the mic who knows who you are. A plan beats willpower — you bring the hour, the rest is there.
What you find with us
Training for your life
Same method our athletes train with — minus the race date. You get stronger, fitter and more mobile, with no competition obligation.
Three tiers, one hour
Base, Intermediate, Pro — in the same session. You pick the tier, the coach adapts the movement. No pressure to compare, no “last in the room” feeling.
A plan, not willpower
A fixed weekly plan, a fixed coach, a fixed group. When you’re not there, someone asks — that’s the method, not motivation.
Recommended training
Two rooms. One group. One plan
Hybrid training in a group — with a HYROX or an ATHX focus, your choice. Three tiers — Base, Intermediate, Pro — in the same hour.
More →Private. Specific. Your plan
1:1 coaching. Integrated into your group programme — or stand-alone.
More →Lactate tells you when to push — and when not
Three axes measured. So your training stops being guesswork.
More →
