Program · Group
Two rooms. One group. One plan.
Hybrid training with a HYROX focus. Three tiers — Base, Intermediate, Pro — in the same hour.
First ClassEvery session is part of a four-week plan that builds week by week and closes with a lighter recovery week. You pick your tier, the coach adapts the movement. Large classes with 24–36 spots — always with a coach calling it and watching technique — and smaller classes with 10–20 spots when you want more hands-on correction.
At a glance
Strength
Squat, press, hinge, pull. The big four with progressive overload. Clean technique before more load.
Conditioning
AMRAPs, intervals, mixed-modal workouts. Hybrid athletics that pays off in any race format.
Mixed
Strength plus conditioning in one session. Realistic for life, realistic for race day.
