Program · Group
Two rooms. One group. One plan.
Hybrid training in a group — with a HYROX or an ATHX focus, your choice. Three tiers — Base, Intermediate, Pro — in the same hour.
First ClassEvery session is part of a four-week plan that builds week by week and closes with a lighter recovery week. You pick your tier, the coach adapts the movement. Large classes with 24–36 spots — always with a coach calling it and watching technique — and smaller classes with 10–20 spots when you want more hands-on correction.
Group Training · HYROX
HYROX Endurance
Stay strong to the last station.
HYROX Intervals
Get faster where it counts.
HYROX Power
Strength for the stations that hurt.
HYROX Teams
Cross the line together.
HYROX 90min
90 minutes. The whole race.
Group Training · ATHX
ATHX Strength
Build the base everything stands on.
ATHX Endurance
Perform longer — at any level.
ATHX MetCon X
Short. Intense. Everything at once.
ATHX Teams
Push past your limits together.
ATHX 90min
90 minutes. Full athleticism.
