Program · 1:1
Private. Specific. Your plan.
1:1 coaching. Integrated into your group programme — or stand-alone.
First ClassPersonal training doesn't stand on its own. If you're a group member, your 1:1 runs on the same four-week plan as your group sessions. If you've done diagnostics, your numbers are the starting point. First conversation, assessment, a 12-week plan anchored to your goal.
At a glance
Individual programming
Weekly plan tailored to your goal, your availability, your diagnostics.
Technique coaching
Clean mechanics before heavy load. Video feedback, correction drills, clean setup.
One coach, start to finish
One coach, one trusted relationship. No rotating staff from session to session.
