KNIGER

Program · Kids

Youngstars, 8 – 16. Mon, Wed, Fri & Sat.

Four fixed slots a week: Mon, Wed & Fri at 4 pm, Sat at 10 am, 60 minutes each. Your child trains at one or two of them. We add more slots as demand grows.

First Class

Functional training for ages 8 – 16. Movement education, age-appropriate strength building, playful race elements. Not "mini CrossFit," not competitive pressure. Fixed slots on Mon, Wed & Fri at 4 pm and Sat at 10 am — we match your child into the right group.

At a glance

Movement literacy

Jump, throw, climb, lift. The foundation for life — and for any sport that follows.

HYROX Youngstars format

We are part of the official HYROX Youngstars program. Race day for kids — appropriate, fair, motivating.

Parents in parallel

While the kids train, you can run your own session. No logistics juggle.

FAQ

Frequently asked.

My child only turns eight shortly after the course starts. Is that a problem? +
No. What counts is your child's age on the first day of class, not on the day you book. If they turn eight by then, they can join. The same applies at the other end: if your child is sixteen on the first day, they finish the block — a birthday mid-course changes nothing.

First class for your child?

Two ways in, depending on where you are: try it once, or be there from the start.

A fixed spot in the Kids block

One or two fixed sessions a week, same group, same coaches — until the end of the school year.

  • Kids BASE once a week · €345 for the season
  • Kids PERFORM twice a week · €445 for the season
Reserve a spot

Try it first

Four sessions for €45, no commitment. Good if you're not sure yet whether it fits.

The Kids block is running. You can join at any time — your child starts at the next session.

Book the Kids package — €45
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