Program · Diagnostics
Lactate tells you when to push — and when not.
Three axes measured. So your training stops being guesswork.
First ClassTraining without measurement is guessing. You can train three times a week and improve — or burn effort in the wrong intensity range without noticing. After eight weeks the difference is visible. Diagnostics don't sit in a drawer. They steer your training.
At a glance
Lactate step test
Threshold determination on rower or bike. Clear training and race zones.
VO₂max test
Maximum oxygen uptake as an indicator of aerobic capacity.
Re-test every 12 weeks
Make progress visible. Adapt the program instead of hoping it works.
