Program · ATHX
Functional fitness. Competition level.
The new functional-fitness race sport.
First ClassThe new functional-fitness race sport — broader than HYROX, wider in demand. ATHX asks for everything at once: strength, endurance, speed, coordination and mobility. The workouts are deliberately variable — no fixed station order, just shifting athletic challenges that turn you into a well-rounded athlete. Our ATHX classes prepare you for the sport's demands while taking your all-round athleticism to a new level. Scalable for beginners and seasoned athletes alike.
For you if: you want to develop across the board or train specifically for ATHX competition.
Our Classes
ATHX Strength
Build the base everything stands on.
A solid strength base underpins every performance. Using barbell, dumbbell, kettlebell and bodyweight, you build functional strength, stability and clean movement patterns. You get stronger and move with more control — in training and in everyday life.
Focus: Strength · Stability · Technique
For you if: you want to build functional strength and get stronger for the long run.
ATHX Endurance
Perform longer — at any level.
Varied loading formats challenge your cardiovascular system and build broad-based conditioning. You learn to hold consistent output over longer efforts — wherever you're starting from. Functional endurance training that makes you noticeably more capable.
Focus: Endurance · Conditioning · Capacity
For you if: you want to build lasting endurance and overall capacity.
ATHX MetCon X
Short. Intense. Everything at once.
High intensity, functional movement, maximum training effect: ATHX MetCon X combines strength, endurance and mobility in varied workouts that challenge your whole body. Strong team spirit included — this is where you push past your limits.
Focus: Intensity · Functional fitness · Conditioning
For you if: you love intense functional-fitness workouts and want to find new limits.
ATHX Teams
Push past your limits together.
You take on demanding functional workouts as a team, push each other on and grow beyond what you thought possible — together. Communication, cooperation and a good time meet intense sessions that test you physically and mentally.
Focus: Teamwork · Community · Functional fitness
For you if: you train in a team and want to push limits together.
ATHX 90min
90 minutes. Full athleticism.
The long session gives you room for the complete functional-fitness experience: technique, strength building, skill development and a demanding workout — with close coaching throughout. Ideal for developing your athleticism fully and for the long term.
Focus: Technique · Strength · Skills · Endurance
For you if: you want to invest more time in your athletic development.
