Program · HYROX
Eight stations. Eight kilometres.
Berlin's only HYROX Performance Center — and the world's first. We train in the order your body will live them on race day.
First ClassEight stations, eight kilometre runs — always in the same sequence. What separates HYROX from a CrossFit-format box: the order is fixed. You can train for it. We do — in four-week cycles, with integrated diagnostics and the Kniger Mock as a monthly race simulation.
What is HYROX?
The sport in 60 seconds.
HYROX is a standardised fitness race: 8 stations with 1 km of running between each. The format is identical at every event worldwide — your time is comparable with everyone in your age group, whether they raced in Berlin, Hamburg or Las Vegas.
Four classes: Open (accessible to all), Pro (heavier loads), Doubles (two people) and Relay (four-person team). First-time Open usually under 2 hours, elites finish under 1 hour.
8
Stations
SkiErg, sled push & pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls.
8 km
Running
1 km between every station — the silent main discipline of HYROX.
~1:30 h
First race time
Typical for a first Open race. Pro & Doubles run differently.
At a glance
Race-spec stations
SkiErg, Sled Push/Pull, Wall Balls, Burpee Broad Jump, Sandbag Lunges, Farmer Carry, Rower — every station in race spec on a single floor.
A plan that builds
12-week blocks with a clear arc: foundation, then build, then race form. A plan, not random workouts.
Race-day coaching
Pacing strategy, transitions, mental cues. We get you to the start line prepared — and across the finish line.
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